Weigh In record (no journal entry) for 13 January 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1858 kcal
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Fat: 67.88g | Prot: 113.34g | Carb: 197.87g.
Breakfast: Buras, Getuk. Lunch: Asinan, Telur, Dada Ayam. Dinner: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Yakult Yakult, Bakwan. more...
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losing 7.7 lb a week
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