Weigh In record (no journal entry) for 12 January 2023
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197.1 lb
Lost so far: 34.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1487 kcal
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Fat: 43.55g | Prot: 64.28g | Carb: 210.09g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Dinner: Stubborn Soda Agave Vanilla Cream Soda, Stubborn Soda Agave Vanilla Cream Soda, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Starbucks Pumpkin Spice Latte (Venti). more...
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losing 6.3 lb a week
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