Weigh In record (no journal entry) for 11 January 2023
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1122 kcal
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Fat: 58.97g | Prot: 62.59g | Carb: 90.16g.
Breakfast: Ilolay Yogurt Descremado Batido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero, Swift Hamburguesas (56g). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Hamburguesa Clásica, Coca-Cola Coca-Cola Zero. Snacks/Other: Arcor Turron de Mani Fuente de Fibra, Melón, Arcor Turron de Mani Fuente de Fibra, Coca-Cola Coca-Cola Zero, Arcor Turrón de Maní. more...
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losing 2.0 lb a week
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