Weigh In record (no journal entry) for 11 January 2023
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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931 kcal
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Fat: 37.37g | Prot: 20.78g | Carb: 137.93g.
Breakfast: Molho Teriyaki, Vitalin Panqueca sem Glúten, Legumes Refogados. Lunch: A Tal da Castanha Barista, Babaganuche, Jasmine Pão Tradicional sem Glúten . Snacks/Other: Tia Sônia Granola, 3 Corações Cappuccino Light, Pipoca, Mel, Mamão Formosa. more...
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2039 kcal
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Activities & Exercise:
Rowing - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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