Weigh In record (no journal entry) for 11 January 2023
|
128.7 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
374 kcal
|
Fat: 8.04g | Prot: 17.60g | Carb: 56.78g.
Breakfast: Riera Tostadas Multi Semillas, Arlistán Café Instantáneo Suave, Leche Descremada, CasanCrem CasanCrem Light. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|