Weigh In record (no journal entry) for 10 January 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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3472 kcal
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Fat: 63.01g | Prot: 324.70g | Carb: 376.68g.
Breakfast: Nestle Lion Triple Crunchy, Aldi Haferflocken, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Aldi Schokobrötchen , ASIA Wok Gemüse, Basmati-Reis (Gekocht), Aldi Hähnchen Mini Steaks. Snacks/Other: PowerBar True Organic Protein, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla, Metzgerfrisch Kochschinken, Aldi Haferflocken. more...
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steady weight
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