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3 de enero comence A.I. 16:8
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128.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2165 kcal
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Fat: 81.46g | Prot: 71.24g | Carb: 288.86g.
Breakfast: Riera Tostadas Multi Semillas, Walmart Sandwich de Miga J&Q. Lunch: Dia Mayonesa, Zanahoria Cocida, Lasaña sin Carne con Verduras, Papa Cocida. Dinner: Grido Helado, Grido Yogurt Helado Frutos del Bosque, Sushi POP Roll con Langostinos Empanizados. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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