Weigh In record (no journal entry) for 10 January 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1217 kcal
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Fat: 43.96g | Prot: 44.16g | Carb: 161.40g.
Breakfast: Jeruk, Quaker Oat, Nutrijell Agar-Agar, Tempe Goreng, Tahu Isi. Lunch: Mie. Dinner: Nescafe Classic. Snacks/Other: Sari Roti Roti Isi Coklat, Tempe Goreng, Pastel, Tahu Goreng, Bakso Goreng. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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