Weigh In record (no journal entry) for 10 January 2023
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180.8 lb
Lost so far: 15.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1393 kcal
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Fat: 37.28g | Prot: 74.04g | Carb: 190.27g.
Breakfast: Kerupuk Makanan Ringan, Bihun (Dimasak). Lunch: Ikan, Botok, Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Dadar, Botok, Nasi Putih, Pindang Patin. more...
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losing 0.4 lb a week
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ekafebriantii24's weight history
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