Weigh In record (no journal entry) for 10 January 2023
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204.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2824 kcal
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Fat: 81.36g | Prot: 179.62g | Carb: 312.99g.
Breakfast: Plátano, Hacendado Leche Semidesnatada, La Carloteña Pechuga de Pollo Asada al Horno, Bimbo Pan de Molde, Mandarinas, Hacendado Queso Havarti Light en Lonchas. Lunch: Zanahorias Pequeñas, Kikkoman Salsa de Soja con Menos Sal, Tomates Cherry, Salmón, Brillante Arroz Basmati Microondas, Hacendado Aguacate. Dinner: Estrella Galicia Estrella Galicia, Salsa de Pesto, La Cestera Pan Payes , Hacendado Burrata, Hacendado Hélices con Vegetales, Carrefour Rúcula y Canónigo, Tomates Cherry. Snacks/Other: Bimbo Pan de Molde, Hacendado +Proteínas Mousse Chocolate, MyProtein Impact Whey Protein Chocolate Peanut Butter, Hacendado Leche Semidesnatada, Plátano. more...
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losing 4.6 lb a week
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