Weigh In record (no journal entry) for 10 January 2023
|
170.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1352 kcal
|
Fat: 43.26g | Prot: 68.96g | Carb: 186.80g.
Breakfast: Dolce Gusto Cappuccino, Lachsbrötchen. Lunch: Subway Chicken Teriyaki. Dinner: Käse, Borschtsch, Mischkornbrot, Ja! Fleischwurst, Mandarine, Äpfel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AK-luxusbody's weight history
|