Weigh In record (no journal entry) for 10 January 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1056 kcal
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Fat: 44.16g | Prot: 81.53g | Carb: 83.28g.
Breakfast: Dardanel Ton Klasik, Limon Suyu, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Sarımsak, Limon Suyu, Sızma Zeytinyağı, Roka Marulu, Kremalı Mantar Çorbası, Çupra. Dinner: Kivi Meyvesi, Godiva Bitter Çikolata. more...
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losing 3.1 lb a week
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