Weigh In record (no journal entry) for 10 January 2023
|
125.4 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1214 kcal
|
Fat: 10.42g | Prot: 57.78g | Carb: 233.39g.
Breakfast: 백설기, 잇포레스트 두유그릭요거트, 블루베리. Lunch: 닭가슴살, 토마토, 찐고구마, 오이 (껍질 포함), 파프리카. Dinner: 석박지, 호박잎, 오뚜기 우렁 된장국, 도토리묵무침, 밥. Snacks/Other: 귤, 방울 토마토, 바나나. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suen417's weight history
|