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SaintViper
Journal
09 Jan 23
SaintViper's Journal, 09 January 2023
SaintViper's Profile
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Weigh In record (no journal entry) for 09 January 2023
261.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
1686 kcal
Fat: 61.38g | Prot: 81.12g | Carb: 210.56g.
Breakfast:
Kirkland Signature Greek Yogurt, Triscuit Crackers Original, Fisher Chopped Pecans.
Lunch:
Kind Energy Peanut Butter.
Dinner:
Eggplant Parmesan Casserole, Ralphs Pepperjack Cheese, Kraft Miracle Whip Dressing, Aldi Protein Bread, California Rolls.
Snacks/Other:
Bananas .
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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