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DwnSmok
Journal
07 Jan 18
DwnSmok's Journal, 07 January 2018
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Weigh In record (no journal entry) for 07 January 2018
277.1 lb
Lost so far:
0 lb
.
Still to go:
127.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
568 kcal
Fat: 34.46g | Prot: 38.28g | Carb: 36.42g.
Breakfast:
Italian Rose Fresh Salsa, Wildtree Grapeseed Oil, Blue Diamond Almond Breeze Original, Broccoli, Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Patty, Sargento Natural Sliced Colby-Jack Cheese, Bell Peppers, Carrots.
Snacks/Other:
FitJoy Chocolate Chip Cookie Dough Protein Bar.
more...
3176 kcal
Activities & Exercise:
Crossfit - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
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