Weigh In record (no journal entry) for 09 January 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1497 kcal
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Fat: 100.55g | Prot: 42.82g | Carb: 125.61g.
Breakfast: Sızma Zeytinyağı, Pırasa, Maydanoz, Beyaz Peynir, Kellogg's Yulaf Ezmesi, Yumurta. Lunch: Ceviz, Eti Karam Bitter. Dinner: Yoğurt, Kapuska, Zeytinyağlı Yaprak Sarma. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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