Weigh In record (no journal entry) for 09 January 2023
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1567 kcal
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Fat: 51.97g | Prot: 41.34g | Carb: 150.43g.
Breakfast: Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Alpenhain Obazda Original, Roggen Knäckebrot, Balsamico, Kürbiskernöl, Real Quality Sonnenblumenkerne Geschält, Edeka Rucola, Tomaten, Dr. Oetker Intermezzo Drei Käse mit Frühlingszwiebeln und Sauerrahm. Dinner: Carpaccio. Snacks/Other: Ritter Sport Schokowürfel, Roter Tafelwein, Hustin Hustenbonbon, Kartoffelchips (Gesalzen). more...
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gaining 3.1 lb a week
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