Weigh In record (no journal entry) for 09 January 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1086 kcal
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Fat: 41.32g | Prot: 64.99g | Carb: 109.40g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Topalak Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Patates Cipsi, Milföy, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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gaining 0.3 lb a week
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