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Ilk haftam bitti 🌸
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1530 kcal
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Fat: 70.51g | Prot: 96.99g | Carb: 132.12g.
Breakfast: Gün Kurusu, Fındık, Pekmez, Tam Buğday Ekmeği, Domatesler, Zeytin, Turp, Havuç, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Zeytin, Kivi Meyvesi, Tam Buğday Ekmeği, Domatesler. Dinner: Brokoli, Zeytinyağı, Patates, Çoban Salatası, Hamsi. more...
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losing 3.5 lb a week
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