Weigh In record (no journal entry) for 08 January 2023
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234.8 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1025 kcal
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Fat: 43.37g | Prot: 97.20g | Carb: 60.25g.
Breakfast: America's Choice Bacon Thick Sliced, Wonderful Halos Mandarin Oranges, ConAgra Foods Egg Beaters, Onions, Bell Peppers, Great Value White American Cheese, Bigelow Tea English Breakfast Tea. Lunch: Strawberries , Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Low calorie roasted asparagus, Lemon Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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