Weigh In record (no journal entry) for 08 January 2023
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1193 kcal
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Fat: 45.77g | Prot: 77.40g | Carb: 128.13g.
Breakfast: Tre Stelle Crumbled Feta Cheese, Cherry Tomatoes, President's Choice Extra Virgin Avocado Oil, Bell Peppers, Zucchini , Broccoli , Egg White , Egg, Tim Hortons Coffee with Milk (Large). Lunch: Safeway Frozen Mixed Berries , Bananas , President's Choice Chia Seeds, Pure Protein Vanilla Cream Protein Powder, Silk Unsweetened Cashew Milk. Dinner: No Name Sour Cream 14%, Wholly Guacamole Guacamole , Sweet Onions , Cooked Red Peppers (Fat Added in Cooking), Flatout Flatbread, President's Choice Blue Menu Skinless Boneless Chicken Breast, Brownie without Icing, Navels Oranges . more...
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losing 5.6 lb a week
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