Weigh In record (no journal entry) for 08 January 2023
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1428 kcal
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Fat: 77.38g | Prot: 84.23g | Carb: 94.54g.
Breakfast: REWE Bio Emmentaler, REWE Bio Agavendicksaft, Alesto Walnusskerne Naturbelassen, Wilhelm Brandenburg Gekochter Hinterschinken, Rührei (Ganz, Gekocht), Clementinen, Harry Körner Balance Sandwich, Aldi Magerquark, Butter. Lunch: Leichter Genuss Riffelchips, REWE Krautsalat mit Paprika , Schaschlik. Snacks/Other: Dinkelkuchen. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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