Weigh In record (no journal entry) for 07 January 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1669 kcal
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Fat: 64.52g | Prot: 39.67g | Carb: 233.51g.
Lunch: Пшеничные Лепешки, Твердые Конфеты, Конфеты из Молочного Шоколада. Dinner: Макароны или Лапша с Сыром, Пшеничные Лепешки. Snacks/Other: Конфеты из Молочного Шоколада, Шоколад с Миндалем. more...
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losing 6.2 lb a week
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