Weigh In record (no journal entry) for 07 January 2023
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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568 kcal
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Fat: 22.91g | Prot: 31.87g | Carb: 56.16g.
Breakfast: Quaker Avena Instantánea, Huevo. more...
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gaining 0.2 lb a week
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