Weigh In record (no journal entry) for 29 November 2014
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2023 kcal
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Fat: 77.22g | Prot: 113.17g | Carb: 209.83g.
Breakfast: Huevo Cocido, Café con Leche Descremada, Cepita Jugo de Naranja, Fargo Pan Doble Integral, CasanCrem Mantecrem. Lunch: Pan Blanco, Lucchetti Spaghetti, Albóndigas con Salsa (Mezcla). Dinner: Huevo Cocido, Salsa de Soya (Soja), Arrollado Primavera, Langostinos, Arroz Blanco. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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