Weigh In record (no journal entry) for 07 January 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2376 kcal
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Fat: 104.91g | Prot: 187.11g | Carb: 164.28g.
Breakfast: ポークカレー, テーブルマーク 白飯, Savas プロテイン. Lunch: ゆで卵, 中華そば, 鶏胸肉(皮なし), マルカワ食品 スンドゥブ. Dinner: ささみ, ササミフライ, 業務スーパー メンチカツ, 串カツ. Snacks/Other: 雪印乳業 さけるチーズ バター醤油味, ケンタッキーフライドチキン ナゲット. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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losing 0.5 lb a week
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