Weigh In record (no journal entry) for 06 January 2023
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278.2 lb
Lost so far: 17.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2750 kcal
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Fat: 108.43g | Prot: 184.84g | Carb: 248.05g.
Breakfast: Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Kaffee, Milram Frühlingsquark, Abraham Landschinken Mild Geräuchert, Sauerteigbrötchen. Lunch: Zetti Knusperflocken, Apfel, Wan Kwai Erdnuss-Sauce, Chinapfanne. Dinner: Coca-Cola Coca-Cola, Alnatura Körniger Frischkäse, Müller Reine Buttermilch, Harry Dinkel Sandwich, Hofmaier Geflügel-Frikadellen-Bällchen, Rügenfisch Scomber Mix Classic, Maryland Snack Nüsse Provence. Snacks/Other: Zetti Knusperflocken, BioBio Frische Fettarme Milch 1,5% Fett, Mammut Whey Protein Iced Coffee, Tassimo Jacobs Krönung XL. more...
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4111 kcal
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Activities & Exercise:
Schreibtisch-Joggen - 15 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.3 lb a week
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