Weigh In record (no journal entry) for 06 January 2023
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1769 kcal
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Fat: 65.72g | Prot: 68.90g | Carb: 142.07g.
Breakfast: Aldi Lachsschinken, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Blaubeeren, Milbona Skyr Vanille . Dinner: Roter Tafelwein, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Bofrost Gebackener Camembert, Balsamico, Kürbiskernöl, Real Quality Sonnenblumenkerne Geschält, Tomaten, Rucola . Snacks/Other: Kartoffelchips (Gesalzen). more...
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426 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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