Weigh In record (no journal entry) for 06 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1893 kcal
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Fat: 71.99g | Prot: 114.49g | Carb: 194.42g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur Puyuh, bubur ayam. Lunch: Nasi Putih, Tempe Orek, Usus Ayam. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Dada Ayam. Snacks/Other: Kue Bugis, Lotte Choco Pie. more...
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steady weight
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