Weigh In record (no journal entry) for 05 January 2023
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1288 kcal
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Fat: 59.80g | Prot: 49.40g | Carb: 128.00g.
Breakfast: Kaufland Vollkorn Sandwich, Stockmeyer Westfälische Salami, Rapsöl. Dinner: Gut & Günstig Steakhouse Pfanne. more...
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losing 11.6 lb a week
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