|
-19г угл, -23 жиров
|
181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
520 kcal
|
Fat: 24.52g | Prot: 21.79g | Carb: 53.46g.
Breakfast: Кофе с Молоком. Dinner: Dr.Korner Слайсы, Кофе, Укроп, Сливочное Масло, Вареное Яйцо, Малиновое Варенье, Чай с Медом, Гамбургер на Булочке. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farisfaction's weight history
|