Weigh In record (no journal entry) for 05 January 2023
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1679 kcal
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Fat: 77.43g | Prot: 82.25g | Carb: 176.53g.
Breakfast: Räucherlachs, Le Tartare Le Tartare, Vollkornbrot, Ei, Ei, Mandarine. Lunch: Tomaten. Dinner: Pizzaschnecke, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Getrocknete Sonnenblumenkerne, Mandarine. more...
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steady weight
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