Weigh In record (no journal entry) for 05 January 2023
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2254 kcal
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Fat: 169.27g | Prot: 155.68g | Carb: 29.19g.
Breakfast: Zero-Cal Sucralose, Kitano Orégano, Café, Ovo Frito, Perdigão Presunto, Salada Vinagrete, Frimesa Queijo Prato. Lunch: Alface de Folha Verde, Acelga Cozida, Tomates, Andorinha Azeite de Oliva Extra Virgem, Montana Bife Ancho. Dinner: Coca-Cola Coca-Cola Zero, Président Queijo Cheddar, Seara Presunto Cozido, Ovo Frito, Seara Hambúrguer Texas, Qualitá Amendoim Torrado Salgado sem Pele, Tomates. Snacks/Other: Frimesa Queijo Mussarela, Café, Seara Presunto. more...
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2389 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 8.5 lb a week
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