Weigh In record (no journal entry) for 05 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1660 kcal
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Fat: 76.38g | Prot: 104.56g | Carb: 137.02g.
Breakfast: Frisian Flag Purefarm Ketan Hitam, Aoka Roti Panggang Rasa Durian, Telur. Dinner: Sasa Bumbu Ungkep Ayam Kalasan, Dada Ayam, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Yakult Yakult, Kraft Ritz Sandwich Crackers, Kusuka Keripik Singkong Rasa Original. more...
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steady weight
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