Weigh In record (no journal entry) for 05 January 2023
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2585 kcal
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Fat: 105.51g | Prot: 202.84g | Carb: 214.40g.
Breakfast: Ариант Свинина Рябчик. Lunch: Тушеные Овощи, Куриные Грудки (Запеченые). Dinner: Песочное Печенье, Торт, Помело, Ашан Голяшка Говяжья Б/К , Апельсин, Красное Яблоко. Snacks/Other: Fitness Formula Protein, Fitness Formula Protein. more...
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4523 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Apple Health - 5 hours. more...
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losing 30.9 lb a week
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