Weigh In record (no journal entry) for 05 January 2023
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243.2 lb
Lost so far: 57.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1277 kcal
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Fat: 67.55g | Prot: 85.97g | Carb: 57.26g.
Breakfast: Nesquik Какао на Молоке, Жареное Яйцо. Lunch: Индилайт Купаты Боярские, Hortex Брокколи и Цветная Капуста. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Чай. more...
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gaining 2.5 lb a week
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