rockmanx37's Journal, 04 January 2023

194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 95.20g | Prot: 63.90g | Carb: 224.32g.   Breakfast: Fargo Pan Salvado Plus, La Serenísima Queso Cremón. Snacks/Other: Grido Helado, La Serenísima Yogur Light con Cereales, Grido Helado. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...