Weigh In record (no journal entry) for 04 January 2023
|
205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
2572 kcal
|
Fat: 67.25g | Prot: 138.55g | Carb: 322.64g.
Breakfast: Hacendado Tortitas de Arroz, Miel, La Carloteña Pechuga de Pollo Asada al Horno, Aldi Queso Tierno Light, Bimbo Pan Blanco, Hacendado Leche Semidesnatada. Lunch: Huevo Cocido, Gallo Hélices con Vegetales, Hacendado Atún en Aceite de Oliva, Tomates Cherry. Dinner: Dátil, Buitoni Pizza Jamón y Queso. Snacks/Other: Santa Ana Patatas Fritas, Hacendado Empanadillas de Atún , Cerveza, MyProtein Impact Whey Protein Chocolate Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexzeix6's weight history
|