Weigh In record (no journal entry) for 03 January 2023
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1992 kcal
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Fat: 125.36g | Prot: 165.00g | Carb: 48.30g.
Breakfast: Perdigão Presunto, Frimesa Queijo Prato, Zero-Cal Sucralose, Kitano Orégano, Café, Ovo Frito. Lunch: Rezende Linguiça Suína, Tomates, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Espetinho de Carne, Coração de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Chicória, Filé de Frango Grelhado, Alface Americana, Tomates. Snacks/Other: Seara Presunto, Frimesa Queijo Mussarela, Pipoca com Manteiga (em Óleo), Café, Zero-Cal Sucralose, Kitano Orégano. more...
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2593 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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