Weigh In record (no journal entry) for 02 January 2023
|
202.2 lb
Lost so far: 47.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1992 kcal
|
Fat: 129.69g | Prot: 82.23g | Carb: 144.38g.
Breakfast: Birch Benders Chocolate Chip Keto Pancake, Friendly Farms Caramel Almond Milk Creamer, Log Cabin Original Syrup. Lunch: Mezzetta Homemade Style Basil Pesto, Garlic Butter, Oasis Breads Low Carb Flaxseed Bread, Healthy Ones Deli Thin Sliced Black Forest Ham, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Mezzetta Homemade Style Basil Pesto, Vlasic Mild Stackers Banana Pepper Rings, Filippo Berio Tomato & Ricotta Pesto. Dinner: Mezzetta Homemade Style Basil Pesto, Healthy Ones Deli Thin Sliced Black Forest Ham, Mozzarella Cheese, Mezzetta Homemade Style Basil Pesto, Filippo Berio Tomato & Ricotta Pesto. Snacks/Other: Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Mug Cake. more...
|
losing 2.1 lb a week
|
 Comments
Congratulations to you your doing wonderful on your weight loss journey
03 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EbonyP5's weight history
|