Weigh In record (no journal entry) for 02 January 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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292 kcal
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Fat: 23.49g | Prot: 8.71g | Carb: 15.85g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Sade Yoğurt (Tam Yağlı Süt), Kabak, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 0.6 lb a week
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merilya's weight history
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