Weigh In record (no journal entry) for 02 January 2023
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1002 kcal
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Fat: 33.23g | Prot: 79.52g | Carb: 90.43g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Bonduelle Erbsen und Möhrchen Zart und Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengeschnetzeltes. more...
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gaining 1.7 lb a week
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