Weigh In record (no journal entry) for 02 January 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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187 kcal
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Fat: 6.55g | Prot: 6.23g | Carb: 24.04g.
Breakfast: Kaffee mit Milch, Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet. more...
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gaining 0.1 lb a week
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Nikitas0's weight history
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