Weigh In record (no journal entry) for 02 January 2023
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124.3 lb
Lost so far: 10.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1532 kcal
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Fat: 58.93g | Prot: 108.90g | Carb: 148.30g.
Breakfast: キッコーマン 無調整豆乳, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Dinner: セブンイレブン 蒸し鶏と野菜のサラダ, 沖縄そば, セブンイレブン キンパ風プルコギ巻. Snacks/Other: ローソン バスチー. more...
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gaining 7.7 lb a week
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