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Llh-30.5, Lpi-73.5, Lpu-78, Lpa-90, Lle-23.4, Lph-52.5, Lda-85.5. apa iniiii habis pesta natal dan tahun baru koq semua ukuran tetap... malah da mengecil pula... tapi BB naik 1kg wkwkwkwkwk
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1106 kcal
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Fat: 41.93g | Prot: 32.25g | Carb: 151.97g.
Breakfast: Aice Chocolate Almond, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Wortel, Sawi Hijau. more...
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gaining 0.2 lb a week
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