Weigh In record (no journal entry) for 02 January 2023
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1386 kcal
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Fat: 52.42g | Prot: 40.61g | Carb: 195.69g.
Breakfast: Madu. Lunch: Minyak Wijen, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Mayones, Sawi Putih, Rumput Laut Kering, Nasi Merah, Umia-Mi Sosis Sapi, Wortel. Dinner: Madu, Kerupuk Putih, Tahu Goreng, Nasi Merah, Telur Ceplok. Snacks/Other: Bumifood Chicken Martabak, Mayora Kis Mint Grape, Nescafe Classic. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes. more...
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losing 7.7 lb a week
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