Meta para a vida! Nunca mais chegar aos 80kg
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176.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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629 kcal
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Fat: 17.45g | Prot: 34.48g | Carb: 80.89g.
Breakfast: Tirolez Creme de Ricota, Pão Integral, Frango Desfiado, Café. Snacks/Other: Oliveira Doce de Leite , Nestlé 100% Cacau em Pó, Nestlé Leite Ninho, Quaker Farelo de Aveia. more...
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gaining 0.1 lb a week
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