Weigh In record (no journal entry) for 01 January 2023
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274.9 lb
Lost so far: 20.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2473 kcal
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Fat: 133.68g | Prot: 123.85g | Carb: 171.15g.
Breakfast: Milram Frühlingsquark, Kaufland Pfälzer Leberwurst, Kaffee, Gut & Günstig Mehrkornbrötchen, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Gekochtes Ei. Lunch: Saturo Drink Food, Mittag Phantom. Dinner: Kartoffelsalat, Eberswalder Wiener Würstchen, Mittag Phantom. Snacks/Other: Ferrero Pocket Coffee, BioBio Frische Fettarme Milch 1,5% Fett, Mammut Whey Vanilla Ice Cream, Ingwertee. more...
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3564 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 19.3 lb a week
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