Weigh In record (no journal entry) for 01 January 2023
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123.2 lb
Lost so far: 11.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1271 kcal
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Fat: 41.94g | Prot: 68.90g | Carb: 52.70g.
Lunch: KIRIN 一番搾り 糖質ゼロ. Dinner: サントリー サントリー角ハイボール缶〈濃いめ〉, セブンイレブン 蒸し鶏と野菜のサラダ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）, セブンイレブン キンパ風プルコギ巻. more...
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losing 6.2 lb a week
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