Weigh In record (no journal entry) for 31 December 2022
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1368 kcal
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Fat: 53.97g | Prot: 51.05g | Carb: 145.53g.
Breakfast: Emeth Mermelada , La Serenísima Manteca, Manieri Tostadas Dulces, Mate Amargo. Lunch: Baggio Jugo de Naranja, Campari Campari, Branca Fernet, Ensalada tom/cebo, Pizza de Queso de Masa Delgada. Dinner: Rabas. more...
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steady weight
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elguapolindo's weight history
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